I've been hearing people talking about mindfulness and seeing books about it pass through the library for years, but I never really had a good idea of what it actually is. I thought it might just be another touchy-feely trend that tells me I can choose which emotions I feel, blah blah blah, and I kind of harrumphed myself away from learning more about it.
When I was reading another book earlier this year, [b:Beyond Addiction: How Science and Kindness Help People Change|18144153|Beyond Addiction How Science and Kindness Help People Change|Jeffrey Foote|https://d.gr-assets.com/books/1392574958s/18144153.jpg|25491489], there was a reference to an informal meditation technique that I found very helpful in calming my mind when I was getting overwhelmed and agitated. This sparked an interest in mindfulness and meditation that eventually led to my trying out this book.
It's a book I had seen floating around for years. When I worked for Borders in Madison, Wisconsin, we stocked it by the floorstack. It's an extensive introduction to meditation practice and an outline of how meditation in its various forms can and has been used to approach health issues, both mental and physical. And the concept of mindfulness as an alternative to going through life in autopilot mode made sense to me. I don't know if I understand every nuance or am totally on board with every concept, but I was glad I read it and valued what I got out of it enough to buy a copy to keep as a reference. ( )

i understand what some may like abt this, how it may help some ppl

the chapters on dealing w pain were particularly good, and its nice that it gives relatively simple and direct instructions for different sorts of meditation

but there r far better sources for such instructions, and i far prefer the traditional tibetan approach to meditating with pain

the book claims to partake in a revolution in modern science/psychology, but remains trapped in its positivistic reductive outlook, claiming that a "systems view" will save the coherence of scientism. ultimately though, it has nothing but mild platitudes to offer to the making of such a so-called "paradigm shift"

the best part by far is a single phrase from the introduction: "as long as u r breathing, there is more rite w u than wrong" ( )

If you are looking for a different way to deal with stress and pressure, whether work-related or not, this book is for you.

Do not be intimidated by the size of this tome - the premise is actually quite simple and it is highly likely that you will "get" the essence and basics of the practice after reading just the first two chapters. For this reason, it may feel repetitive at times. Reading the whole book is still highly recommended if you want a deeper understanding of MBSR and its applications. ( )

I liked the message, but thought it was rather longwinded. Bit of a mixed bag, but it got me started on yoga and meditation, which I like doing. ( )

I read this book as an introduction to Mindfulness Based Stress Reduction (MBSR) as I am attending a weekend retreat taught by the person in the area who leads the MBSR clinics at a local hospital. It's all very valuable information, very well thought out, very well expressed. But, it is so very long. I faithfully read Part 1, skimmed Part 2, and couldn't ready any longer. I will instead put the information into practice as that is where I will likely gain the most now. ( )

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," "Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

Beyond brilliant. I wish I'd read this when it came out. I strongly recommend, no matter what your situation, but especially if you're not engaged in "the Full Catastrophe" yet. And for those who are? Waste no time. Read it now.

A practical guide to mindfulness, meditation, and healing.

How to cope with stress, pain,and illness using mindfulness meditation

Life can be crazy and hectic. It seems like there are never enough hours in the day and that 'To Do' list grows ever longer. So it sounds pretty crazy to dedicate 45 minutes of an overly scheduled day to yoga and meditation. But Kabat-Zinn gives compelling evidence that we really do need to clear our minds, not only for our sanity, but for our physical well being. I am convinced that he is right. But, still have not incorporated either into my life... Another thing to add to that To Do list. ( )

Let's start with the bad news. I listened to this on audio while driving to and from work. Not a good idea. When the cd would finish and start again at track one I wouldn't notice for a few moments. I wouldn't notice for two reasons. One, there was nothing in the way of a fictional plot to make me say, "hey, I've heard this before" and two, the book was so repetitious I wasn't sure if the cd was starting over again or if Kabat-Zinn was just repeating himself again. The other reason why I shouldn't have listened to this on cd is the fact I wasn't paying full attention to his words. Pretty ironic since that's what his whole premise is about, being mindful of everything you do. I couldn't be 100% mindful of what I was listening to without giving some attention to the automobile I was operating. The good news is this - I learned something. I took away huge chunks of Kabat-Zinn's lessons. There are two parts that really resonated with me: seeing your mind as an ocean. On the surface the waves are choppy, chaotic and stressful. But, if you drill down to your very essence you will find a calmness, a serenity that should be tapped into each and everyday. Kabat-Zinn's parallel example is the ways in which we used to live by nature's rhythm. Before electricity we rose with the sun and worked for as long as there was natural light. We slept when it was dark. Modern conveniences have pushed us out of those rhythms, allowing us to keep working long past dark. The second ah-ha moment was the connection to food. I never thought about the what, where, when, why, how, and with whom aspect of eating. The psychological attachments to what we eat, when we eat, why we eat, how we eat and with whom we eat is profound and I never thought about it that way before. It changes my relationship with food. All in all, despite the repetitive nature of the book I enjoyed Full Catastrophe Living. Next time I will read the book! ( )

Though there was a lot in this book that I skimmed over, there were a lot of true gems that will particularly be useful in developing a practice of mindfulness and meditation. Some of the information helped me to overcome some of the blocks I've formed and approach in a different way.

I will admit that the title initially made me wary -- not one I wanted to be reading in public, but in the intro, the author relates the story behind it:
In groping to describe that aspect of human condition that patients in the stress clinic and, in fact, most of us, at one time or another, need to come to terms with and in some way transcend, I keep coming back to one line from the movie of Nikos Kazantzakis;s novel Zorba the Greek. Zorba's young companion turns to him at a certain point and inquires, "Zorba, have you ever been married?" to which Zorba replies (paraphrasing somewhat) "Am I not a man? Of course I've been married. Wife , house, kids, everything..the full catastrophe!"

It was not meant to be a lament, nor does it mean that being married or having children is a catastrophe. Zorba's response embodies a supreme appreciation for the richness of life and the inevitability of all its dilemmas, sorrows, tragedies, and ironies. (pg 5)

That's a view of catastrophe I can live with. ( )

2. Dr. Kabat-Zinn’s revolutionary work on pain and stress management. Dr. Kabat-Zinn takes the lessons learned from the University of Massachusetts Stress Clinic and teaches readers how to effectively utilize meditation and present moment awareness to manage pain, stress, anxiety, and illness.

I picked up this book on advice from my doctor and it took months to read. While the ideas make sense somewhat I found it constantly repeating itself over and over as if he said the word "mindfulness" enough then you'd be automatically swayed into accepting everything he said. Maybe I should be and am just too much of a cynic? I am still debating whether or not to actually put into practice the mediations to the extent he wants and that could be the problem I have connecting to the material. I found it was more for those experiencing physical illness than those w/ psychological illness. It would have nice if he explored that more. The mention of people having personal robots in the future and cellphones on their body was cute as well. ( )

I read this book when I was bedridden with a very serious chronic illness, and it went a long way helping me learn to accept what was happening, and use the power of my attitude to cope. ( )