Front cover image for Saborear : mindfulness para comer y vivir bien

Saborear : mindfulness para comer y vivir bien

Buddhist monk Thich Nhat Hanh and nutritionist Dr. Lilian Cheung provide practical tools and advice that focus on mindfulness and are aimed at helping individuals lose weight and achieve well-being
Print Book, Spanish, c2011
Editorial Paidos, México, D.F., c2011
317 p. : ill. ; 24 cm.
9786077626831, 607762683X
1242295847
Prólogo / Harvey V. Fineberg
La pérdida de peso desde una perspectiva budista
Planes para la acción consciente
Esfuerzo individual y colectivo
Titulo original: Savor, mindful eating, mindful life
Text in Spanish