Wherever you go, there you are : mindfulness meditation in everyday life
Jon Kabat-Zinn (Author)
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description
Popular Work
xxi, 278 pages ; 22 cm
9781562827694, 9780786880706, 9780965714914, 9781401307783, 1562827693, 0786880708, 0965714918, 1401307787
28292696