Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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