Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... efforts to appeal to higher-ups and superiors. Doing so will help us avoid unfounded assumptions about our abilities or character and prevent us from making the experience even more painful and damaging than it already is ...
... efforts to appeal to higher-ups and superiors. Doing so will help us avoid unfounded assumptions about our abilities or character and prevent us from making the experience even more painful and damaging than it already is ...
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... efforts to expand the topics of conversation beyond diaper changing, breastfeeding, and developmental milestones. Doing so threatened the integrity of the group and so she was slowly marginalized. Once she understood why this occurred ...
... efforts to expand the topics of conversation beyond diaper changing, breastfeeding, and developmental milestones. Doing so threatened the integrity of the group and so she was slowly marginalized. Once she understood why this occurred ...
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... efforts to connect with his classmates and correct their first impressions of him. Fortunately, there was one area in which David excelled and although it had nothing to do with academia, I was certain it could bridge the gulf that ...
... efforts to connect with his classmates and correct their first impressions of him. Fortunately, there was one area in which David excelled and although it had nothing to do with academia, I was certain it could bridge the gulf that ...
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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