Shame: Free Yourself, Find Joy, and Build True Self-esteem

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ReadHowYouWant, 2018 - 468 páginas
Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives. Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem.

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Shame: Free Yourself, Find Joy, and Build True Self-Esteem

Reseña de usuario  - Publishers Weekly

While shame is at least a small part of everyone’s life, it can be a source of empowerment for change, writes psychotherapist Burgo in this approachable book. Instead of minimizing feelings of shame ... Leer reseña completa

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