The Healthy Guitarist: How to Save Energy, Avoid Injury and Get More Out of Your Playing

For guitarists of all styles (classical, flamenco, jazz, rock, pop and more).
This book provides a clear description of the fundamental principles behind what goes on in a guitarists body, helping you to develop a healthy technique and to make the most of your playing. Answers to typical technical problems are given along with tips and exercises to enhance your fitness and players are also taught how to recognize and therefore prevent the most common injuries caused by poor technique.