Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 29 jul 2014 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
Índice
The Emotional Cuts and Scrapes of Daily Life | 3 |
Relationship Muscle Weakness | 37 |
Walking on Broken Bones | 75 |
The Poison in Our System | 103 |
Picking at Emotional Scabs | 141 |
How Emotional Chest Colds Become Psychological Pneumonias | 171 |
Weak Emotional Immune | 213 |
Medicine Cabinet | 257 |
| 281 | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2013 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Términos y frases comunes
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