Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeHachette Books, 5 ene 2005 - 280 páginas Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. |
Índice
Simple but Not Easy | 8 |
Practice Practice Practice | 21 |
In Praise of NonDoing | 35 |
Página de créditos | |
Otras 12 secciones no se muestran.
Términos y frases comunes
Ahimsa anger attention awareness become Bobby McFerrin breath Buddhist CALIFORNIA/SANTA CRUZ UNIVERSITY calmness clarity comes CRUZ The University cultivation Dalai Lama deep deepen direct embody emotional emotional body energy everything experience fear feel formal meditation give grow happen harmony heart hold impulses inner Jon Kabat-Zinn karma keep letting go Library The University listen lives look deeply loving kindness means meditation practice mind and body mindfully mindfulness meditation mindfulness practice mindless moments Mount Analogue mountain mudras ness non-doing one's ourselves pain parents path patient perhaps person posture present problems qualities remind retreat Robert Bly samadhi sense simply sitting meditation sometimes soul spiritual stop things thinking THOREAU thoughts tion touch trust understand unfold University Library UNIVERSITY UNIVERSITY OF CALIFORNIA/SANTA voluntary simplicity wake Walden Walden Pond walking meditation watching whole wisdom yoga