Theory and Methodology of Training: The Key to Athletic Performance

abilities accordance achieved activity adaptation aerobic alternation anaerobic annual plan approach athlete athlete's biomotor abilities body capacity changes characteristics co-ordination coach competitive phase complex component considered contraction curve cycle DATES decrease demand depends determinant distance dominant duration effect elements employed endurance energy especially exercises facilitate factors fatigue Figure flexibility force function he/she higher his/her important improvement increase individual intensity interval involved lead limits load maximum means method micro-cycle minutes movement muscle muscular needs objectives organized peaking perfection performance period physical physical preparation physiological placed PREP preparation preparatory phase progressively psychological race reach reaction recovery refers repetitions represents rest result selected short skill specific speed stimuli strength stress suggested tactical technical technique throughout training lesson training program various volume weight