Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeHachette Books, 1 jul 2009 - 304 páginas Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. |
Índice
Introduction | |
Simple but Not Easy | |
You Dont Have to Go Out of Your Way to Practice | |
NonDoing in Action | |
Otras ediciones - Ver todo
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Vista previa restringida - 2023 |
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Vista de fragmentos - 1994 |
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn No hay ninguna vista previa disponible - 2014 |
Términos y frases comunes
Ahimsa anger attention awareness become Bobby McFerrin breath bring Buddhist calmness clarity comes cultivating D. T. Suzuki Dalai Lama deep deepen direct embody emotional emotional body energy everything experience fear formal meditation Gary Snyder give grow happen harmony heart hold impulses inner inquiry Jon Kabat-Zinn karma keep lake letting go listen look deeply loving kindness lying-down meditation means meditation practice mind and body mind’s eye mindfully Mindfulness Meditation mindfulness practice mindless minutes moments mountain mudras non-doing one’s ourselves pain parents path patient perhaps person posture present problems qualities remind retreat Robert Bly samadhi sense simply sitting meditation sometimes soul spiritual stop surface things thinking THOREAU touch trust understanding unfolding VICTOR WEISSKOPF Voluntary Simplicity W. B. YEATS wake Walden Walden Pond walking meditation watching whole wisdom yoga