Green Smoothie Revolution: The Radical Leap Towards Natural Health

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North Atlantic Books, 18 may 2010 - 184 páginas
A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
 

Páginas seleccionadas

Índice

The Miracle of Greens
4
Greens the Key Ingredient in Human Nutrition
8
The First Green Smoothie
16
The Importance of Rotating Greens in Your Smoothies
20
Bleeding versus Juicing
28
A Green Smoothie QA
32
Green Smoothies for Our Children
38
Green Smoothies for Our Pets
42
Supergreen Smoothies
74
Savory Green Smoothies and Soups
82
Green Smoothies for Adventurous Souls
98
Green Puddings
108
Green Smoothies for Children
120
Green Smoothies for Pets
128
The Worldwide Green Smoothies Revolution
132
Amazin Weight Loss A Case Study
136

Food Combining in Green Smoothie Consumption
46
Guidelines for Optimal Green Smoothie Consumption
48
Valuable Tips and Tricks for Smoothie Preparation
54
Green Smoothies for Beginners
58
Clent Manich Living on Green Smoothies
144
How the Raw Family Went Raw
152
INDEX
160
Página de créditos

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Sobre el autor (2010)

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

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