Green Smoothie Revolution: The Radical Leap Towards Natural HealthNorth Atlantic Books, 18 may 2010 - 184 páginas A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need. |
Índice
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8 | |
16 | |
20 | |
Bleeding versus Juicing | 28 |
A Green Smoothie QA | 32 |
Green Smoothies for Our Children | 38 |
Green Smoothies for Our Pets | 42 |
Supergreen Smoothies | 74 |
Savory Green Smoothies and Soups | 82 |
Green Smoothies for Adventurous Souls | 98 |
Green Puddings | 108 |
Green Smoothies for Children | 120 |
Green Smoothies for Pets | 128 |
The Worldwide Green Smoothies Revolution | 132 |
Amazin Weight Loss A Case Study | 136 |
Food Combining in Green Smoothie Consumption | 46 |
Guidelines for Optimal Green Smoothie Consumption | 48 |
Valuable Tips and Tricks for Smoothie Preparation | 54 |
Green Smoothies for Beginners | 58 |
Clent Manich Living on Green Smoothies | 144 |
How the Raw Family Went Raw | 152 |
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Otras ediciones - Ver todo
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko Vista previa restringida - 2009 |
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko No hay ninguna vista previa disponible - 2009 |
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko No hay ninguna vista previa disponible - 2009 |
Términos y frases comunes
acid alkaloids aloe vera avocado banana 1 cup bell pepper benefits blend blender boot camp bunch dandelion greens bunch fresh parsley cancer carrot celery cilantro Clent consume cucumber cup fresh parsley cup kale cups spinach cups water GREEN dandelion greens dinosaur kale Donato drinking green smoothies fiber find first grapes green leaves GREEN PUDDING green smoothies Hallelujah Diet human inch fresh gingerroot mango Manich miner’s lettuce nutrients nutritional deficiencies orange parsley peaches pears peeled and seeded pineapple plants potato pounds PUDDING Victoria Boutenko quarts 1 bunch quarts 1 cup raw diet raw food diet raw food lifestyle raw foodist recipes romaine lettuce salad seeds removed Sergei Boutenko Yields SMOOTHIE Victoria Boutenko sprig sprouts stalks celery strawberries sugar sweet symptoms taste tomatoes V2 cup water Valya Boutenko Yields Victoria Boutenko Yields vitamin Vitamin K weeks weight loss Wheatgrass wild edible Yields 2 cups Yields 2 quarts