Chen Style Taijiquan: The Source of Taiji Boxing

Portada
North Atlantic Books, 2002 - 224 páginas
As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chiinese boxing. Legendary exploits of the Chen family are included to inspire today's practitioners.
 

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Índice

INTRODUCTION
1
Roots
9
Evolution of Other Major Styles
22
Philosophy and Theory
31
Explanation of Qi
44
Foundation
53
Essence of Chen Style Taijiquan
68
Chen Xiaowangs Five Levels of Skill
83
Push Hands
143
Push Hands Tui Shou
149
The Five Footwork Skills
157
Types of Push Hands
166
Sword
172
Broadsword
178
Spring and Autumn Broadsword
186
Chen Taijiquan Will Not be Taught to the Female Line
193

Common Acupuncture Points
95
Training Methods
103
Taolu Forms
110
Laojia Yi
120
Laojia Paocui
130
Fajing
137
Chen Xins Heart and Blood
199
Chen Zhaopei Restores the Family Treasure
205
Martial Virtue
211
BIBLIOGRAPHY
217
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