Shame: Free Yourself, Find Joy, and Build True Self-EsteemSt. Martin's Press, 6 nov 2018 - 320 páginas An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism. |
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Índice
The Shame Family of Emotions | 3 |
The Value of Shame | 14 |
Unloved and Left Out | 23 |
Exposed and Disappointed | 31 |
Joy and the Birth of SelfEsteem | 40 |
Shame and the Growth of SelfEsteem | 53 |
THE MASKS OF SHAME | 63 |
AVOIDING SHAME | 67 |
Blame and Indignation | 145 |
Denying Shame in Everyday Life | 155 |
SelfMockery | 169 |
SelfHatred | 180 |
Masochism | 191 |
Controlling Shame in Everyday Life | 202 |
FROM SHAME TO SELFESTEEM | 211 |
Shame Resilience and Expanding Identity | 225 |
Social Anxiety | 69 |
Indifference | 82 |
Promiscuity and Addiction | 96 |
Avoiding Shame in Everyday Life | 109 |
DENYING SHAME | 120 |
The Idealized False Self | 123 |
Superiority and Contempt | 135 |
Building Pride | 236 |
Sharing Joy | 246 |
Survey Scoring and Discussion | 257 |
Acknowledgments | 287 |
Notes | 293 |
Otras ediciones - Ver todo
Shame: Free Yourself, Find Joy and Build True Self Esteem Joseph Burgo No hay ninguna vista previa disponible - 2019 |
Shame: Free Yourself, Find Joy and Build True Self Esteem Joseph Burgo No hay ninguna vista previa disponible - 2019 |
Shame: Free Yourself, Find Joy and Build True Self Esteem Dr Joseph Burgo No hay ninguna vista previa disponible - 2018 |