Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin LevelsSimon and Schuster, 16 dic 2015 - 238 páginas A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! |
Índice
Introduction | 9 |
Your Inner Mammal | 11 |
Meet Your Happy Chemicals | 33 |
Why Your Brain Creates Unhappiness | 61 |
The Vicious Cycle of Happiness | 87 |
How Your Brain Wires Itself | 117 |
New Habits for Each Happy Chemical | 143 |
Your Action Plan | 169 |
Overcoming Obstacles to Happiness | 179 |
Rely on Tools That Are Always with You | 197 |
Keep In Touch | 213 |
Recommended Reading | 215 |
229 | |
About the Author | 237 |
Otras ediciones - Ver todo
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin ... Loretta Graziano Breuning Vista previa restringida - 2015 |
Términos y frases comunes
activate already ancestors animals attention avoid bad feeling behavior believe Best better bonds born brain build built choice choose circuits connections cortex cortisol course create decide develop dominance don’t dopamine easy eating effort electricity endorphin energy enjoy evolved example Exercise expect experience fear feel bad flow focus focused forty-five days genes give goal habit happy chemicals hard helps herd human imagine important impulses it’s keep leave live look mammal manage mating meet mirror mother motivates natural needs neural neurochemical neurons notice once oxytocin pain past pathways person position promotes protect reason release respect rewards seek sense serotonin skills social someone status step stimulate stop surge survival tell things thought threatened threats trigger trust understand unhappy urge vicious cycle wired wrong you’re young