The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine ssPenguin, 30 may 2013 - 368 páginas Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
—Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda. |
Índice
How to manage your Chimp | |
The Guiding Moon part | |
Personality and the Mind | |
The Troop Moon | |
The Planet Connect | |
The Planet of the Real World | |
The Moon of Chronic Stress | |
The Planet of Success and Its Three Moons | |
The Planet of Happiness | |
The Moon of Security | |
Acknowledgments | |
Otras ediciones - Ver todo
The Chimp Paradox: The Mind Management Program to Help You Achieve Success ... Steve Peters Vista previa restringida - 2013 |
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You ... Prof Steve Peters No hay ninguna vista previa disponible - 2012 |
The Chimp Paradox: The Mind Management Program to Help You Achieve Success ... Steve Peters No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
accept achieve agenda amygdala areas Asteroid Belt Autopilot become behaviors beliefs blood supply body language brain calm can’t Chimp and Human Chimp Model Chimp needs Chimp thinks chimpanzee choice choose Chris Hoy chronic stress common Computer confidence consequences conversation deal decide decision develop Divided Planet dream drive emotional machine emotional thinking emotionally example expectations experience feel frontal lobe fulfill functioning give goals Gremlins happen happy hijacking Human and Chimp important inner Chimp interpretation isn’t jungle listen live logical look manage the Chimp manage your Chimp means microexpressions Mindset Moon move orbitofrontal cortex partner person perspective Planet problem react recognize relationship responsibility role situation someone Steve Peters Stone Suggested exercise Summary key points sure things troop truth typically uncinate fasciculus understand unhelpful upset Victoria Pendleton words worry wrong