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I am, there is a more excellent way, to promote health both of body and mind. From an observation of more than sixty years, I have learned, that men in health require, at an average, from six to seven hours sleep; and healthy women a little more, from seven to eight, in four and twenty hours. I know this quantity of sleep to be most advantageous to the body as well as the soul. It is preferable to any medicine which I have known, both for preventing and removing nervous disorders. It is, therefore, undoubtedly, the most excellent way, in defiance of fashion and custom, to take just so much sleep, as experience proves our nature to require; seeing this is indisputably most conducive both to bodily and spiritual health. And why should not you walk in this way? Because it is difficult? Nay, with men it is impossible. But all things are possible with God; and by his grace, all things will be possible to you. Only continue instant in prayer, and you will find this, not only possible, but easy: yea, and it will be far easier, to rise early constantly, than to do it sometimes. But then you must begin at the right end, if you would rise early, you must sleep early. Impose it upon yourself, unless when something extraordinary occurs, to go to bed at a fixed hour. Then the difficulty of it will soon be over; but the advantage of it will remain for ever.

II. 1. The generality of Christians, as soon as they rise, are accustomed to use some kind of prayer: and probably to use the same form still, which they learned when they were eight or ten years old. Now I do not condemn those who proceed thus, (though many do,) as mocking God; though they have used the same form, without any variation, for twenty or thirty years together. But surely there is a more excellent way of ordering our private devotions. What if you were to follow the advice given by that great and good man, Mr. Law, on this subject? Consider both your outward and inward state, and vary your prayers accordingly. For instance: suppose your outward state is prosperous suppose you are in a state of health, ease, and plenty, having your lot cast among kind relations, good

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neighbours, and agreeable friends, that love you, and you them: then your outward state manifestly calls for praise and thanksgiving to God. On the other hand, if you are in a state of adversity; if God has laid trouble upon your loins; if you are in poverty, in want, in outward distress; if you are in imminent danger; if you are in pain and sickness: then you are clearly called to pour out your soul before God, in such prayer as is suited to your circumstances. In like manner you may suit your devotions to your inward state, the present state of your mind. Is your soul in heaviness, either from a sense of sin, or through manifold temptations? Then let your prayer consist of such confessions, petitions, and supplications, as are agreeable to your distressed situation of mind. On the contrary, is your soul in peace? Are you rejoicing in God? Are his consolations not small with you? Then say with the Psalmist, "Thou art my God, and I will love thee: thou art my God, and I will praise thee." You may, likewise, when you have time, add to your other devotions, a little reading and meditation: and perhaps a psalm of praise, the natural effusion of a thankful heart. You must certainly see, that this is a more excellent way than the poor, dry form which you used before.

III. 1. The generality of Christians, after using some prayer, usually apply themselves to the business of their calling. Every man that has any pretence to be a Christian, will not fail to do this: seeing it is impossible that an idle man can be a good man sloth being inconsistent with religion. But with what view? For what end do you undertake and follow your worldly business? "To provide things necessary for myself and my family." It is a good answer as far as it goes; but it does not go far enough. For a Turk or a Heathen goes so far; does his work for the very same ends. But a Christian may go abundantly farther; his end in all his labour is, to please God; to do, not his own will, but the will of him that sent him into the world: for this very purpose, to do the will of God on earth, as angels do in heaven. He works for

eternity. He "labours not for the meat that perisheth," (this is the smallest part of his motive,) "but for that which endureth to everlasting life." And is not this "a more excellent way?"

2. Again. In what manner do you transact your worldly business? I trust, with diligence; whatever your hand findeth to do, doing it with your might in justice, rendering to all their due, in every circumstance of life: yea, and in mercy, doing unto every man what you would he should do unto you. This is well: but a Christian is called to go still farther, to add piety to justice; to intermix prayer, especially the prayer of the heart, with all the labour of his hands. Without this, all his diligence and justice only shew him to be an honest Heathen; and many there are who profess the Christian Religion, that go no farther than honest Heathenism.


3. Yet again. In what spirit do you go through your business? In the spirit of the world, or in the spirit of Christ? I am afraid thousands of those who are called good Christians, do not understand the question. If you act in the spirit of Christ, you carry the end you at first proposed, through all your work from first to last. You do every thing in the spirit of sacrifice, giving up your will to the Will of God, and continually aiming, not at ease, pleasure, or riches, not at any thing this short enduring world can give; but merely at the glory of God. Now can any one deny, that this is the most excellent way of pursuing worldly business?

IV. 1. But these tenements of clay which we bear about us, require constant reparation, or they will sink into the earth from which they were taken, even sooner than nature requires. Daily food is necessary to prevent this, to repair the decays of nature. It was common in the Heathen world, when they were about to use this, to take meat or even drink, libare pateram Jovi, to pour out a little to the honour of their god: although the gods of the Heathens were but devils, as the Apostle justly observes. "It seems, (says a late Writer,) there was once some such custom as

this in our own country. For we still frequently see a gentleman before he sits down to dinner in his own house, holding his hat before his face, and perhaps seeming to say something: though he generally does it in such a manner, that no one can tell what he says." Now what if, instead of this, every head of a family, before he sat down to eat and drink, either morning, noon, or night, (for the reason of the thing is the same at every hour of the day,) were seriously to ask a blessing from God, on what he was about to take? Yea, and afterward, seriously to return thanks to the Giver of all his blessings? Would not this be a more excellent way, than to use that dull farce, which is worse than nothing, being, in reality, no other than mockery both of God and man ?

2. As to the quantity of their food, good sort of men do not usually eat to excess. At least not so far as to make themselves sick with meat, or to intoxicate themselves with drink. And as to the manner of taking it, it is usually innocent, mixed with a little mirth, which is said to help digestion. So far, so good. And provided they take only that measure of plain, cheap, wholesome food, which most properly promotes health both of body and mind, there will be no cause of blame. Neither can I require you to take that advice of Mr. Herbert, though he was a good man; "Take thy meat: think it dust: then eat a bit,

And say with all, earth to earth I commit."

This is too melancholy: it does not suit with that cheerfulness, which is highly proper at a christian meal. Permit me to illustrate this subject with a little story. The king of France one day pursuing the chace, outrode all his company, who, after seeking him some time, found him sitting in a cottage eating bread and cheese.


Seeing them, he

cried out, Where have I lived all my time? I never before tasted so good food in my life! "Sire," said one of them, "you never had so good sauce before; for you were never hungry." Now it is true, Hunger is a good sauce: but there is one that is better still; that is, Thankfulness. Sure that is the most agreeable food, which is seasoned

with this. And why should not yours at every meal? You need not then fix your eye on death: but receive every morsel as a pledge of life eternal. The Author of your being gives you in this food, not only a reprieve from death, but an earnest, that, in a little time, death shall be swallowed up in victory.

3. The time of taking our food is usually a time of conversation also: as it is natural, to refresh our minds while we refresh our bodies. Let us consider a little, in what manner the generality of Christians usually converse together. What are the ordinary subjects of their conversation? If it is harmless, (as one would hope it is,) if there be nothing in it profane, nothing immodest, nothing untrue, or unkind: if there be no tale-bearing, back-biting, or evil-speaking, they have reason to praise God for his restraining grace. But there is more than this implied, in 66 ordering our conversation aright." In order to this it is needful, first, That your communication, that is, discourse or conversation be good. That it be materially good, on good subjects; not fluttering about any thing that occurs. For what have you to do with Courts and Kings? It is not your business to

"Fight o'er the wars, reform the state," unless when some remarkable event calls for the acknowledgment of the justice or mercy of God. You must indeed sometimes talk of worldly things, otherwise we may as well go out of the world. But it should be only so far as is needful: then we should return to a better subject. Secondly, Let your conversation be "to the use of edifying;" calculated to edify either the speaker or hearers, or both: to build them up, as each has particular need, either in faith, or love, or holiness: Thirdly, See that it not only gives entertainment, but in one kind or other, "ministers grace to the hearers." Now is not this a more excellent way of conversing, than the harmless way above-men-i


V. 1. We have seen what is the more excellent way of ordering our conversation, as well as our business. But

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