The New Science of Swimming

acceleration achieve action adaptation aerobic anaerobic arm pull athlete athlete's backstroke backward body breaststroke breathing butterfly butterfly stroke coach competitive exercise competitive loads competitive swimming crawl stroke cycle desc distance swimmers dolphin kick dorsiflexion downward drag drill duration effort elbow enters the water execution extensors factors faster fatigue feet fibers Figure flexion flutter kick force freestyle head hips increase intensity interval training kick knees lactic acid legs lift Mark Spitz maximal Medial rotation mesocycles meters microcycles movement muscle Nobutaka Taguchi pace performance period phase physical preparation position preparatory propulsion psychological push race repetition training resistance rest interval result rotation sculling season sets shoulders speed-strength endurance sports training sprinters sprints stages straight streamlining strength exercises strength loading strength training strength-endurance stress stroke cycle taper technique tension Total Distance training effects training loads training sessions underwater variations week workout yards/meters