Green for Life: The Updated Classic on Green Smoothie Nutrition

Portada
North Atlantic Books, 8 mar. 2011 - 224 páginas
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle
 
Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.

Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference.
 
This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
 

Comentarios de usuarios - Escribir una reseña

Puntuaciones de los usuarios

5 estrellas
7
4 estrellas
3
3 estrellas
0
2 estrellas
1
1 estrella
0

LibraryThing Review

Reseña de usuario  - drhichamriba - LibraryThing

No one can ever say Victoria Boutenko isn't thorough in her research. Her inclination to study the diet of chimps was nothing short of brilliant. She is relentless in her quest for optimum nutrition ... Leer reseña completa

LibraryThing Review

Reseña de usuario  - hazel1123 - LibraryThing

The author is a raw food activist that offers the premise that human beings need to eat more leaves (greens) and that smoothies with greens and sweetened with fruit is the best way to do it. I believe ... Leer reseña completa

Índice

GreenForLifeFrontCover
211
GreenForLifeFrontFlap
212
GFL_interior_final2nocrops
i
GreenForLifeBackFlap
211
GreenForLifeBackCover
212
Página de créditos

Otras ediciones - Ver todo

Términos y frases comunes

Sobre el autor (2011)

Victoria Boutenko teaches classes on raw food and nutrition worldwide. The author of Green Smoothie Revolution, Raw Family Signature Dishes, 12 Steps to Raw Food, and Raw Family: A True Story of Awakening, her books have been translated into more than a dozen languages. Her self-published Green for Life was a finalist for the 2006 Independent Publisher’s Award (IPPY) in health and medicine. Victoria and the Boutenko family, also known as The Raw Family, live in Ashland, OR.

Información bibliográfica