Green for Life: The Updated Classic on Green Smoothie NutritionNorth Atlantic Books, 8 mar 2011 - 224 páginas This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. |
Índice
1 | |
7 | |
11 | |
19 | |
Why Is It Hard to Love Greens? | 27 |
A New Food Group | 33 |
The Abundance of Proteins in Greens | 41 |
The Magic Sponge | 49 |
IO The Significance of Stomach Acid | 61 |
The Roseburg Study | 67 |
Greens Make the Body More Alkaline | 75 |
Healthy Soil Is More Valuable than Gold | 81 |
The Original Source of Omega3s | 97 |
A Tribute to Dr Ann | 113 |
Notes | 193 |
Greens for Homeostasis | 57 |
Otras ediciones - Ver todo
Green for Life: The Updated Classic on Green Smoothie Nutrition Victoria Boutenko Vista previa restringida - 2010 |
Green for Life: The Updated Classic on Green Smoothie Nutrition (Large Print ... Victoria Boutenko No hay ninguna vista previa disponible - 2012 |
Términos y frases comunes
acids Total Omega-6 amino acids animals Ann Wigmore avocado banana Bernard Jensen blender blood body Boutenko bowel cancer cells chimpanzees chlorophyll cholesterol consume continue drinking green cooked foods cravings for unhealthy cups water YIELDS deficiencies detox diet change digest drink one quart drinking green smoothies elimination change energy level change fatty acids Total feel felt flaxseed fruit hard to drink healing human hydrochloric acid hypochlorhydria improve juice kale lambsquarters living looked mg/day months negative experiences notice any changes nutrients nutritional nuts Omega-3 fatty acids percent raw plants pounds protein quart of green raw food diet raw foodists Roseburg seeds sleep change smoothie every day soil spinach stomach acid sugar symptoms of detox tomatoes Total Omega-3 Total Omega-3 fatty Total Omega-6 fatty unhealthy foods lessen vegetables Victoria Vita-Mix Vitamin Vitamin B12 Vitamin K wanted weight wheatgrass YIELDS I QUART