The How of Happiness: A New Approach to Getting the Life You Want

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Penguin, 27 dic. 2007 - 384 páginas
Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."—Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
 

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LibraryThing Review

Reseña de usuario  - DoingDewey - LibraryThing

Unlike many happiness and self-help books, The How of Happiness is very solidly based in scientific research. The author, Sonja Lyubomirsky, is a psychology professor at UC Riverside with a degree ... Leer reseña completa

LibraryThing Review

Reseña de usuario  - ZoneSeek - LibraryThing

1.5 stars. Was recommended but meh. Seems generally self-help books nowadays can be summed up as "Use cognitive biases to trick yourself!" Leer reseña completa

Páginas seleccionadas

Índice

About the Author
Part
How Happy Are You and Why?
How to Find Happiness Activities That Fit Your Interests Your
The Five Hows Behind Sustainable Happiness
Part
Investing in Social Connections
Managing Stress Hardship and Trauma
Living in the Present
Committing to Your Goals
Taking Care of Your Body and Your Soul
An Afterword
Additional Happiness Activities That May
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Sobre el autor (2007)

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her second book, The Myths of Happiness, is now available in paperback.

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