Bruce Lee The Art of Expressing the Human BodyTuttle Publishing, 8 sept 2015 - 256 páginas Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features:
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Índice
8 | |
11 | |
14 | |
18 | |
19 | |
26 | |
The Basic 8 of Isometrics | 35 |
The Beginners Bodybuilding Routine | 39 |
13 BRUCE LEES TOP 11I EXERCISES FOR THE BACK | 105 |
14 BRUCE LEES TOP 11 EXERCISESFOR THE ARMS | 113 |
IS BRUCE LEES TOP 11 EXERCISES FORTHE LEGS AND CALVES | 118 |
16 THE TAO OF FLEXIBILITY | 126 |
THE CARDIO CONNECTION | 139 |
TRAINING WITH THE HEAVY BAG | 149 |
19 INTERVAL TRAINING FOR MARTIAL ARTISTS | 156 |
20 FUELING THE DRAGON NUTRITION | 162 |
4The General Overall Development Routine | 46 |
5The 20Minute Strength and Shape Routine | 51 |
6The Sequence Circuit Training Routine for Total Fitness | 56 |
7The Circuit Training Routine for Increased Muscularity | 64 |
8The Enter the Dragon Routine for Martial Artists | 73 |
Abdominals | 80 |
Forearms | 82 |
11 Bruce Lees Top 7 Exercises for the Neck and Shoulders | 95 |
12 BRUCE LEES TOP 10 EXERCISES FOR THE CHEST | 101 |
A LOOK AT HOW BRUCE LEES TRAINING METHODS EVOLVED | 172 |
EXCERPTS FROM BRUCE LEES PERSONAL TRAINING DIARIES | 186 |
23 A COMPENDIUM OF BRUCE LEES PERSONAL TRAINING ROUTINES | 207 |
24 TRAINING ROUTINES DESIGNED BY BRUCE LEE FOR HIS STUDENTS | 236 |
APPENDIX A BRUCE LEES VITAL STATISTICS | 244 |
THE RETURN OF THE MARCY CIRCUIT TRAINER | 245 |
NOTES ON SOURCES | 250 |
253 | |
Términos y frases comunes
12 repetitions abdominal backfist barbell bench press bend bends—5 sets biceps body bodybuilding Bruce Lee chest Clean and press Dan Inosanto Deadlift develop dumbbell elbows endurance Enter the Dragon exer feet flat bench flexor floor foot forearm Forearm/wrist isometric forward front grip gung fu hand heavy heels hips hook kick inches increase Jeet Kune jogging keep kettlebell knees Lee believed Lee's Left cross Leg raises Leg raises—5 sets Leg stretching Leverage bar lift Linda Lee Cadwell lower machine Marcy Circuit Trainer martial art martial artist Move immediately muscle group neck Overhand perform this movement physique PM Stomach pull Punch Repeat rest Reverse curl right hook high Right jab running sets of 12 shoulder-width shoulders Side bends—5 Side bends—6 sets side kick Sit-up squat squat—2 sets starting position straight strength training techniques Ted Wong thighs Thursday torso triceps upper arms waist weight training workout wrist curl