NORDIC WALKING. KEYS TO A SAFE & EFFECTIVE PRACTICE.
Cristina Gonzalez Castro - 71 páginas
Clear and concise book with tips on how to practice Nordic Walking with a safe & effective technique.
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able addition advantages allow alter arm movement arm swing associated avoid backwards benefits biomechanical cancer cause characteristics common condition correct joint alignment course designed diagonal elbow element example exercise fact feel field Figure force forward gait gestures girdle goal ground hand healthcare height implementation important improve increasing initially injury risk instruction International learning Left less levels lower lymph lymphedema maximise means methodology misalignment MISTAKE movement moving muscles natural neutral Nordic Walking poles noted occur pads pain patients pattern performance person physical activity pole length position possible posture practice prevention professionals promotion propel push reduced refer rehabilitation REMEMBER repetitive result Right scapula scientific setting shared shoulder shoulder girdle social specially specific speed straps stride studies taken teaching technical technique tips upper limb vibration Walker walking naturally whole body wrist