The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Ebury Publishing, 5 ene. 2012 - 368 páginas
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
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LibraryThing ReviewReseña de usuario - DavidFerrers - LibraryThing
This is a really useful book for coaches and those looking for ways to improve their performance. It is perhaps a bit over loaded with technical stuff about psychology that ordinary people do not need. However, you cannot knock the effect that Steve Peters has had in the sporting arena. Leer reseña completa
LibraryThing ReviewReseña de usuario - m-andrews - LibraryThing
A pithy and readable account of your brain and how it makes decisions. Peters' postscript details what recent science has discovered in relation to how the brain makes crucial decisions. The rest of ... Leer reseña completa
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