Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
Dentro del libro
Resultados 1-5 de 62
Página
... thoughts, and behaviors. But such is not the case. We drastically underestimate the pain rejections elicit and the psychological wounds they create. The Psychological Wounds Rejection Inflicts Rejections can cause four distinct. The ...
... thoughts, and behaviors. But such is not the case. We drastically underestimate the pain rejections elicit and the psychological wounds they create. The Psychological Wounds Rejection Inflicts Rejections can cause four distinct. The ...
Página
... thought processes, and behaviors are damaged when we experience rejections. 1. Emotional Pain: Why Even Stupid Rejections Smart a Lot Imagine you're sitting in a waiting room with two other strangers. One of them spots a ball on the ...
... thought processes, and behaviors are damaged when we experience rejections. 1. Emotional Pain: Why Even Stupid Rejections Smart a Lot Imagine you're sitting in a waiting room with two other strangers. One of them spots a ball on the ...
Página
... thought I couldn't see them or they looked away. No one talked to me. No one made eye contact, not even the professors.” I was extremely disappointed to hear David's news. After dealing with so much physical and emotional hardship and ...
... thought I couldn't see them or they looked away. No one talked to me. No one made eye contact, not even the professors.” I was extremely disappointed to hear David's news. After dealing with so much physical and emotional hardship and ...
Página
... thoughts you have about the rejection. 2. Use the following self-criticism “counterarguments” from a variety of ... thought when it is relevant to do so. 3. Whenever you have a self-critical thought, make sure to immediately articulate ...
... thoughts you have about the rejection. 2. Use the following self-criticism “counterarguments” from a variety of ... thought when it is relevant to do so. 3. Whenever you have a self-critical thought, make sure to immediately articulate ...
Página
... thoughts related to the rejection experience. Effective for: Soothing hurt feelings and emotional pain and minimizing damage to self-esteem. Secondary benefits: Reduces anger and aggressive impulses. Treatment. B: Revive. Your. Self-Worth.
... thoughts related to the rejection experience. Effective for: Soothing hurt feelings and emotional pain and minimizing damage to self-esteem. Secondary benefits: Reduces anger and aggressive impulses. Treatment. B: Revive. Your. Self-Worth.
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
ability actions Alban anger Antonia anxiety apologies asked avoid behavior Bill Buckner Blanca cause clinical depression college students consult a mental cyberball damage David depression didn’t Dosage effective efforts emotional distress emotional first aid emotional immune systems emotional pain emotionally empathy esteem example exercise experience extremely fail failure feel felt forgiveness friends friendships goals happened harmed high self-esteem hurt identify impact inflicts Journal of Personality Lenny less Lionel lives loneliness lonely loss and trauma low self-esteem Lydia meaningful mental health professional negative once ourselves performance pressure person’s Personality and Social Personality Psychology perspective post-traumatic stress disorder psychological injuries psychological wounds R. F. Baumeister reduce rejection relationship muscles responses risk Secondary benefits self-compassion self-control self-esteem is low self-handicapping self-worth situations Social Psychology stereotype threat stress survivor guilt test anxiety thoughts Treat the Psychological TREATMENT SUMMARY we’re we’ve willpower Yoshi