Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. relief in some situations, it can actually be damaging in others. Pointing out these dangers usually causes another round of sheepish looks, feet shuffling ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. relief in some situations, it can actually be damaging in others. Pointing out these dangers usually causes another round of sheepish looks, feet shuffling ...
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Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. expectancy. Also less apparent is the fact that lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. expectancy. Also less apparent is the fact that lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people ...
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Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. CHAPTER 1. REJECTION. O. f perhaps all the emotional the most common. wounds we By suffer the time in life, we rejection reach middle is school we've already been ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. CHAPTER 1. REJECTION. O. f perhaps all the emotional the most common. wounds we By suffer the time in life, we rejection reach middle is school we've already been ...
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... Rejection. Inflicts. Rejections can cause four distinct psychological wounds, the severity of which depends on the ... rejection causes, we need a clear understanding of each of them and a full appreciation of how our emotions, thought ...
... Rejection. Inflicts. Rejections can cause four distinct psychological wounds, the severity of which depends on the ... rejection causes, we need a clear understanding of each of them and a full appreciation of how our emotions, thought ...
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... rejections we experience in life, being excluded by two strangers tossing a ball is about as mild as rejection gets. If such a trivial experience can elicit sharp emotional pain (as well as drops in mood and even self-esteem) we can ...
... rejections we experience in life, being excluded by two strangers tossing a ball is about as mild as rejection gets. If such a trivial experience can elicit sharp emotional pain (as well as drops in mood and even self-esteem) we can ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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