Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPrescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
CHAPTER 1. REJECTION. O. f perhaps all the emotional the most common.
wounds we By suffer the time in life, we rejection reach middle is school we've
already ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
CHAPTER 1. REJECTION. O. f perhaps all the emotional the most common.
wounds we By suffer the time in life, we rejection reach middle is school we've
already ...
Página
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
esteem? Most of us would scoff at the idea. Two strangers didn't pass me a stupid
ball in a waiting room, big deal! Who cares? But when psychologists investigated
...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
esteem? Most of us would scoff at the idea. Two strangers didn't pass me a stupid
ball in a waiting room, big deal! Who cares? But when psychologists investigated
...
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Many of us find it difficult to talk ourselves out of the hurt we feel when we
experience rejection. One of the reasons rejection is often so devastating is that
our reason, logic, and common sense are usually ineffective when it comes to
mitigating ...
Many of us find it difficult to talk ourselves out of the hurt we feel when we
experience rejection. One of the reasons rejection is often so devastating is that
our reason, logic, and common sense are usually ineffective when it comes to
mitigating ...
Página
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. ...
take their own lives are just a few such examples of what happens when the
psychological wounds caused by chronic and severe rejections remain untreated
.
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. ...
take their own lives are just a few such examples of what happens when the
psychological wounds caused by chronic and severe rejections remain untreated
.
Página
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
when we're already down. Responding this way is common but it can easily
cause the psychological cuts and scrapes of the original rejection to become “
infected” ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
when we're already down. Responding this way is common but it can easily
cause the psychological cuts and scrapes of the original rejection to become “
infected” ...
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2012 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch No hay ninguna vista previa disponible - 2014 |
Términos y frases comunes
ability actions Alban anger Antonia anxiety apologies asked avoid behavior Bill Buckner Blanca cause clinical depression college students consult a mental cyberball damage David depression didn’t Dosage effective efforts emotional distress emotional first aid emotional immune systems emotional pain emotionally empathy esteem example exercise experience extremely fail failure feel felt forgiveness friends friendships goals happened harmed high self-esteem hurt identify impact inflicts Journal of Personality Lenny less Lionel lives loneliness lonely loss and trauma low self-esteem Lydia meaningful mental health professional negative once ourselves performance pressure person’s Personality and Social Personality Psychology perspective post-traumatic stress disorder psychological injuries psychological wounds R. F. Baumeister reduce rejection relationship muscles responses risk Secondary benefits self-compassion self-control self-esteem is low self-handicapping self-worth situations Social Psychology stereotype threat stress survivor guilt test anxiety thoughts Treat the Psychological TREATMENT SUMMARY we’re we’ve willpower Yoshi
Información bibliográfica
| Título | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Autor | Guy Winch, Ph.D. |
| Edición | reimpresa |
| Editor | Penguin, 2013 |
| ISBN | 1101623624, 9781101623626 |
| N.º de páginas | 304 páginas |
| Exportar cita | BiBTeX EndNote RefMan |