Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
Dentro del libro
Resultados 1-5 de 34
Página
... LONELINESS: Relationship Muscle Weakness 3. LOSS AND TRAUMA: Walking on Broken Bones 4. GUILT: The Poison in Our System 5. RUMINATION: Picking at Emotional Scabs 6. FAILURE: How Emotional Chest Colds Become Psychological Pneumonias 7 ...
... LONELINESS: Relationship Muscle Weakness 3. LOSS AND TRAUMA: Walking on Broken Bones 4. GUILT: The Poison in Our System 5. RUMINATION: Picking at Emotional Scabs 6. FAILURE: How Emotional Chest Colds Become Psychological Pneumonias 7 ...
Página
... loneliness, or the bitter disappointment of failure and the person would know little about how to treat these common psychological injuries. Ask what you should do to recover from low self-esteem or loss and trauma and adults would be ...
... loneliness, or the bitter disappointment of failure and the person would know little about how to treat these common psychological injuries. Ask what you should do to recover from low self-esteem or loss and trauma and adults would be ...
Página
... loneliness causes emotional pain, but we might not be aware that untreated loneliness has such serious implications for our physical health that it can shorten our life expectancy. Also less apparent is the fact that lonely people.
... loneliness causes emotional pain, but we might not be aware that untreated loneliness has such serious implications for our physical health that it can shorten our life expectancy. Also less apparent is the fact that lonely people.
Página
... lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people who could alleviate their suffering. The second section of each chapter presents the treatments readers can apply to each of ...
... lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people who could alleviate their suffering. The second section of each chapter presents the treatments readers can apply to each of ...
Página
Ha alcanzado el límite de visualización de este libro.
Ha alcanzado el límite de visualización de este libro.
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
ability actions Alban anger Antonia anxiety apologies asked avoid behavior Bill Buckner Blanca cause clinical depression college students consult a mental cyberball damage David depression didn’t Dosage effective efforts emotional distress emotional first aid emotional immune systems emotional pain emotionally empathy esteem example exercise experience extremely fail failure feel felt forgiveness friends friendships goals happened harmed high self-esteem hurt identify impact inflicts Journal of Personality Lenny less Lionel lives loneliness lonely loss and trauma low self-esteem Lydia meaningful mental health professional negative once ourselves performance pressure person’s Personality and Social Personality Psychology perspective post-traumatic stress disorder psychological injuries psychological wounds R. F. Baumeister reduce rejection relationship muscles responses risk Secondary benefits self-compassion self-control self-esteem is low self-handicapping self-worth situations Social Psychology stereotype threat stress survivor guilt test anxiety thoughts Treat the Psychological TREATMENT SUMMARY we’re we’ve willpower Yoshi