Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... lives. Applying emotional first aid to such injuries can prevent many of them from affecting our mental health and emotional well-being going forward. Indeed, many of the diagnosable psychological conditions for which we seek ...
... lives. Applying emotional first aid to such injuries can prevent many of them from affecting our mental health and emotional well-being going forward. Indeed, many of the diagnosable psychological conditions for which we seek ...
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... lives. Rejections are the psychological cuts and scrapes that tear our emotional skin and penetrate our flesh. Some rejections are so severe they create deep psychological gashes that “bleed” profusely and require urgent attention ...
... lives. Rejections are the psychological cuts and scrapes that tear our emotional skin and penetrate our flesh. Some rejections are so severe they create deep psychological gashes that “bleed” profusely and require urgent attention ...
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... lives are just a few such examples of what happens when the psychological wounds caused by chronic and severe rejections remain untreated. In 2001 the office of the surgeon general of the United States issued a report that found social ...
... lives are just a few such examples of what happens when the psychological wounds caused by chronic and severe rejections remain untreated. In 2001 the office of the surgeon general of the United States issued a report that found social ...
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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