Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... less apparent is the fact that lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people who could alleviate their suffering. The second section of each chapter presents the ...
... less apparent is the fact that lonely people often develop self-defeating behaviors that lead them to unconsciously push away the very people who could alleviate their suffering. The second section of each chapter presents the ...
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... less emotional pain than people who were not given a pain reliever. Sadly, other negative emotions like embarrassment do not share these characteristics, rendering Tylenol ineffective when we get the date wrong for our office Halloween ...
... less emotional pain than people who were not given a pain reliever. Sadly, other negative emotions like embarrassment do not share these characteristics, rendering Tylenol ineffective when we get the date wrong for our office Halloween ...
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... less if we despised the people who rejected us. But nope, it still hurt just as much. They even tried replacing the cyberball with an animated cyberbomb that was programmed to explode at random, “killing” whoever had possession of it at ...
... less if we despised the people who rejected us. But nope, it still hurt just as much. They even tried replacing the cyberball with an animated cyberbomb that was programmed to explode at random, “killing” whoever had possession of it at ...
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... on his or her part. The bottom line is, if people give you the “It's not you, it's me” speech—believe them! And when they don't, assume it's them anyway. The rejection will still hurt, but much less so than if you insist on spreading.
... on his or her part. The bottom line is, if people give you the “It's not you, it's me” speech—believe them! And when they don't, assume it's them anyway. The rejection will still hurt, but much less so than if you insist on spreading.
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... less so than if you insist on spreading the salt of selfblame on an already painful wound. Counterarguments for Workplace Rejections Similarly to dating, getting rejected by prospective employers has usually much less to do with any ...
... less so than if you insist on spreading the salt of selfblame on an already painful wound. Counterarguments for Workplace Rejections Similarly to dating, getting rejected by prospective employers has usually much less to do with any ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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