Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... friends or family members, certain that no mental health professional in his or her right mind would object to talking about feelings. But while discussing our feelings might offer relief in some situations, it can actually be damaging ...
... friends or family members, certain that no mental health professional in his or her right mind would object to talking about feelings. But while discussing our feelings might offer relief in some situations, it can actually be damaging ...
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... friends, and family members have been urging me to collect these emotional first aid treatments into a book. I decided to do so because it's time we took our mental health more seriously. It's time we practiced mental health hygiene ...
... friends, and family members have been urging me to collect these emotional first aid treatments into a book. I decided to do so because it's time we took our mental health more seriously. It's time we practiced mental health hygiene ...
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... friends who joined new cliques, and teased or bullied by classmates. We finally get through the gauntlet of childhood rejections only to discover that an entirely new array of rejection experiences awaits us as adults. We get turned ...
... friends who joined new cliques, and teased or bullied by classmates. We finally get through the gauntlet of childhood rejections only to discover that an entirely new array of rejection experiences awaits us as adults. We get turned ...
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... friends have been meeting up without us can have such a huge impact on our emotional well-being. Indeed, what separates rejection from almost every other negative emotion we encounter in life is the magnitude of the pain it elicits. We ...
... friends have been meeting up without us can have such a huge impact on our emotional well-being. Indeed, what separates rejection from almost every other negative emotion we encounter in life is the magnitude of the pain it elicits. We ...
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... friends! How could they do this to me?” While Martha had been sympathetic initially, she was becoming increasingly frustrated about Angelo's inability to recover from the emotional blow and start looking for a new job. It quickly became ...
... friends! How could they do this to me?” While Martha had been sympathetic initially, she was becoming increasingly frustrated about Angelo's inability to recover from the emotional blow and start looking for a new job. It quickly became ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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