Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
Dentro del libro
Resultados 1-5 de 47
Página
... extremely common and each of them is emotionally painful and potentially psychologically damaging. Yet, until now, we've had no conventional means to ease the pains, soothe the aches, and relieve the distresses of these events despite ...
... extremely common and each of them is emotionally painful and potentially psychologically damaging. Yet, until now, we've had no conventional means to ease the pains, soothe the aches, and relieve the distresses of these events despite ...
Página
... extremely unfortunate. If no such emotional first aid techniques existed, if it were impossible to treat these psychological wounds, this state of affairs might be tolerable. But such is not the case. Recent progress in numerous areas ...
... extremely unfortunate. If no such emotional first aid techniques existed, if it were impossible to treat these psychological wounds, this state of affairs might be tolerable. But such is not the case. Recent progress in numerous areas ...
Página
... extremely difficult to survive. Being ostracized would have been akin to receiving a death sentence. Because the consequences of ostracism were so extreme, our brains developed an early-warning system to alert us when we were at risk ...
... extremely difficult to survive. Being ostracized would have been akin to receiving a death sentence. Because the consequences of ostracism were so extreme, our brains developed an early-warning system to alert us when we were at risk ...
Página
... extremely early in a relationship or, indeed, before a “relationship” even exists (breakups after long or serious relationships are covered in chapter 3). One young man I worked with flew to Europe to “surprise” a woman he had met on a ...
... extremely early in a relationship or, indeed, before a “relationship” even exists (breakups after long or serious relationships are covered in chapter 3). One young man I worked with flew to Europe to “surprise” a woman he had met on a ...
Página
... extremely aversive audiotapes. In case you're wondering how often the scientists behind such experiments get recruited by reality TV executives to devise disgusting challenges for their game show contestants, your guess is as good as ...
... extremely aversive audiotapes. In case you're wondering how often the scientists behind such experiments get recruited by reality TV executives to devise disgusting challenges for their game show contestants, your guess is as good as ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
ability actions Alban anger Antonia anxiety apologies asked avoid behavior Bill Buckner Blanca cause clinical depression college students consult a mental cyberball damage David depression didn’t Dosage effective efforts emotional distress emotional first aid emotional immune systems emotional pain emotionally empathy esteem example exercise experience extremely fail failure feel felt forgiveness friends friendships goals happened harmed high self-esteem hurt identify impact inflicts Journal of Personality Lenny less Lionel lives loneliness lonely loss and trauma low self-esteem Lydia meaningful mental health professional negative once ourselves performance pressure person’s Personality and Social Personality Psychology perspective post-traumatic stress disorder psychological injuries psychological wounds R. F. Baumeister reduce rejection relationship muscles responses risk Secondary benefits self-compassion self-control self-esteem is low self-handicapping self-worth situations Social Psychology stereotype threat stress survivor guilt test anxiety thoughts Treat the Psychological TREATMENT SUMMARY we’re we’ve willpower Yoshi