Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... experiences. True, we could seek the counsel of a mental health professional in such situations, but doing so is often impractical, as most of the psychological wounds we sustain in life are not serious enough to warrant professional ...
... experiences. True, we could seek the counsel of a mental health professional in such situations, but doing so is often impractical, as most of the psychological wounds we sustain in life are not serious enough to warrant professional ...
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... experiences awaits us as adults. We get turned down by potential dates, refused by potential employers, and snubbed by potential friends. Our spouses rebuff our sexual advances, our neighbors give us the cold shoulder, and family ...
... experiences awaits us as adults. We get turned down by potential dates, refused by potential employers, and snubbed by potential friends. Our spouses rebuff our sexual advances, our neighbors give us the cold shoulder, and family ...
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... experience are comparatively mild and our injuries heal with time. But when left untreated, even the wounds created by mild rejections can become “infected” and cause psychological complications that seriously impact our mental well ...
... experience are comparatively mild and our injuries heal with time. But when left untreated, even the wounds created by mild rejections can become “infected” and cause psychological complications that seriously impact our mental well ...
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... experience in life, being excluded by two strangers tossing a ball is about as mild as rejection gets. If such a trivial experience can elicit sharp emotional pain (as well as drops in mood and even self-esteem) we can begin to ...
... experience in life, being excluded by two strangers tossing a ball is about as mild as rejection gets. If such a trivial experience can elicit sharp emotional pain (as well as drops in mood and even self-esteem) we can begin to ...
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... experienced even a hint of social rejection. In fact, brain scans show that the very same brain regions get activated when we experience rejection as when we experience physical pain. Remarkably, the two systems are so tightly linked ...
... experienced even a hint of social rejection. In fact, brain scans show that the very same brain regions get activated when we experience rejection as when we experience physical pain. Remarkably, the two systems are so tightly linked ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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