Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... causes another round of sheepish looks, feet shuffling, and a pointed effort to change the subject. The reason we take little to no purposeful action to treat the psychological wounds we sustain in daily life is because we lack the ...
... causes another round of sheepish looks, feet shuffling, and a pointed effort to change the subject. The reason we take little to no purposeful action to treat the psychological wounds we sustain in daily life is because we lack the ...
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... and the psychological wounds they create. The Psychological Wounds Rejection Inflicts Rejections can cause four distinct. The Emotional Cuts and Scrapes of Daily Life. REJECTION: The Emotional Cuts and Scrapes of Daily Life.
... and the psychological wounds they create. The Psychological Wounds Rejection Inflicts Rejections can cause four distinct. The Emotional Cuts and Scrapes of Daily Life. REJECTION: The Emotional Cuts and Scrapes of Daily Life.
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... cause four distinct psychological wounds, the severity of which depends on the situation and our emotional health at the time. Specifically, rejections elicit emotional pain so sharp it affects our thinking, floods us with anger, erodes ...
... cause four distinct psychological wounds, the severity of which depends on the situation and our emotional health at the time. Specifically, rejections elicit emotional pain so sharp it affects our thinking, floods us with anger, erodes ...
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... the sheer visceral pain they cause. But why do rejections hurt so much more than other emotional wounds? The answer lies in our evolutionary past. Humans are social animals; being rejected from our tribe or social group in.
... the sheer visceral pain they cause. But why do rejections hurt so much more than other emotional wounds? The answer lies in our evolutionary past. Humans are social animals; being rejected from our tribe or social group in.
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... cause us to feel a powerful urge to lash out, especially at those who rejected us, but in a pinch, innocent bystanders will do. One group of innocent bystanders that know this all too well are the countless doors and walls that have had ...
... cause us to feel a powerful urge to lash out, especially at those who rejected us, but in a pinch, innocent bystanders will do. One group of innocent bystanders that know this all too well are the countless doors and walls that have had ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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