Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPenguin, 25 jul 2013 - 304 páginas Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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... ability to identify when they require professional intervention. As a result, we often neglect our psychological wounds until they become severe enough to impair our functioning. We would never leave a cut on our knee unattended until ...
... ability to identify when they require professional intervention. As a result, we often neglect our psychological wounds until they become severe enough to impair our functioning. We would never leave a cut on our knee unattended until ...
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... abilities are up to the task. You toss the ball back to the first person, who quickly tosses it to the second. But then instead of tossing the ball to you, the second person tosses it back to the first person, cutting you out of the ...
... abilities are up to the task. You toss the ball back to the first person, who quickly tosses it to the second. But then instead of tossing the ball to you, the second person tosses it back to the first person, cutting you out of the ...
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... ability to use sound logic and think clearly in other ways as well. For example, merely being asked to recall episodes of acute rejection was sufficient for people to score substantially lower on subsequent IQ tests, tests of short-term ...
... ability to use sound logic and think clearly in other ways as well. For example, merely being asked to recall episodes of acute rejection was sufficient for people to score substantially lower on subsequent IQ tests, tests of short-term ...
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... abilities or character and prevent us from making the experience even more painful and damaging than it already is. Counterarguments for Social Rejections Our friendships and social circles usually nourish our belonging needs but they ...
... abilities or character and prevent us from making the experience even more painful and damaging than it already is. Counterarguments for Social Rejections Our friendships and social circles usually nourish our belonging needs but they ...
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... ability to avert a potentially awkward moment served to fuel his confidence even further. Fortunately, the Yankees had a great postseason that year and they provided ample opportunity for David and his classmates to get to know each ...
... ability to avert a potentially awkward moment served to fuel his confidence even further. Fortunately, the Yankees had a great postseason that year and they provided ample opportunity for David and his classmates to get to know each ...
Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. Vista previa restringida - 2014 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D. No hay ninguna vista previa disponible - 2014 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Términos y frases comunes
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