Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPrescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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The reason we take little to no purposeful action to treat the psychological
wounds we sustain in daily life is because we lack the tools with which to
manage such experiences. True, we could seek the counsel of a mental health
professional in ...
The reason we take little to no purposeful action to treat the psychological
wounds we sustain in daily life is because we lack the tools with which to
manage such experiences. True, we could seek the counsel of a mental health
professional in ...
Página
But while we know our limitations when it comes to our physical health, the same
is not true of our mental health. ... Recent progress in numerous areas of
psychological research has unveiled many treatment options for exactly the kinds
of ...
But while we know our limitations when it comes to our physical health, the same
is not true of our mental health. ... Recent progress in numerous areas of
psychological research has unveiled many treatment options for exactly the kinds
of ...
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Let's open our psychological medicine cabinet and review our treatment options.
... As with any kind of wound, it is best to treat the emotional wounds of rejection
as soon as possible to avoid the risk of “infection” and psychological ...
Let's open our psychological medicine cabinet and review our treatment options.
... As with any kind of wound, it is best to treat the emotional wounds of rejection
as soon as possible to avoid the risk of “infection” and psychological ...
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2012 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch No hay ninguna vista previa disponible - 2014 |
Términos y frases comunes
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Información bibliográfica
| Título | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Autor | Guy Winch, Ph.D. |
| Edición | reimpresa |
| Editor | Penguin, 2013 |
| ISBN | 1101623624, 9781101623626 |
| N.º de páginas | 304 páginas |
| Exportar cita | BiBTeX EndNote RefMan |