Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday HurtsPrescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. |
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David was born with a rare genetic illness that typically affects multiple bodily
systems and causes a significantly shortened life span (at the time, most children
born with the illness died before reaching the age of twenty). Although David had
a ...
David was born with a rare genetic illness that typically affects multiple bodily
systems and causes a significantly shortened life span (at the time, most children
born with the illness died before reaching the age of twenty). Although David had
a ...
Página
His well-meaning parents assured David that college students were more “
mature” and more accepting than high school kids were and that he would have
a far easier time “fitting in” than he did in high school. But a lifetime of rejection
had ...
His well-meaning parents assured David that college students were more “
mature” and more accepting than high school kids were and that he would have
a far easier time “fitting in” than he did in high school. But a lifetime of rejection
had ...
Página
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
great!” A similar albeit more complex process of self-validation played a critical
role for David, the young man with a rare genetic illness, when it came to his
recovery ...
Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch, Ph.D.
great!” A similar albeit more complex process of self-validation played a critical
role for David, the young man with a rare genetic illness, when it came to his
recovery ...
Página
David insisted. “That would make for an interesting discussion then,” I pointed out
. David didn't answer. His fear of rejection was still too strong to allow him to
commit to a course of action. But after the Yankees won their first playoff game,
his ...
David insisted. “That would make for an interesting discussion then,” I pointed out
. David didn't answer. His fear of rejection was still too strong to allow him to
commit to a course of action. But after the Yankees won their first playoff game,
his ...
Página
David's ability to avert a potentially awkward moment served to fuel his
confidence even further. Fortunately, the Yankees had a great postseason that
year and they provided ample opportunity for David and his classmates to get to
know each ...
David's ability to avert a potentially awkward moment served to fuel his
confidence even further. Fortunately, the Yankees had a great postseason that
year and they provided ample opportunity for David and his classmates to get to
know each ...
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Índice
Relationship Muscle Weakness | |
Walking on Broken Bones | |
The Poison in Our System | |
Picking at Emotional Scabs | |
How Emotional Chest Colds Become | |
Weak Emotional Immune Systems | |
Medicine Cabinet | |
Index | |
Otras ediciones - Ver todo
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2013 |
Emotional First Aid: Practical Strategies for Treating Failure, Rejection ... Guy Winch No hay ninguna vista previa disponible - 2012 |
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Guy Winch No hay ninguna vista previa disponible - 2014 |
Términos y frases comunes
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Información bibliográfica
| Título | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Autor | Guy Winch, Ph.D. |
| Edición | reimpresa |
| Editor | Penguin, 2013 |
| ISBN | 1101623624, 9781101623626 |
| N.º de páginas | 304 páginas |
| Exportar cita | BiBTeX EndNote RefMan |