The Detox Strategy: Vibrant Health in 5 Easy StepsRegardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals:
The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready? |
Contents
A Time to RENEW1 | 1 |
How Toxic Are You? Take the Test9 | 9 |
The Perils of Pollutants and the Power of Detoxification21 | 21 |
Reduce Exposure to Toxins in Your Environment45 | 45 |
The Beauty of Your Bodys Natural Detox Methods77 | 77 |
Nourish Your Cells and Systems125 | 125 |
Energize Your Body Mind and Spirit159 | 159 |
Toxic Myths and the Trail of Chemicals in Our Daily Lives185 | 185 |
Detoxification and Your Health 219 | 219 |
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addition amino acids antioxidant arsenic autism bacteria bile blood bloodstream body burden body’s bowel brain breathing cancer cause cells cellular Chapter 11 chelation chemicals choose chronic colon hydrotherapy contain cosmetics damage Detox Diet detox program detoxification diabetes diet digestive disease dose drugs effects elimination environment environmental enzymes essential estrogen exercise exposure to toxins fiber supplement filter fish formula fresh fruits function health problems heavy metal cleanse heavy metals herbal cleansing herbs hormones human immune system increase industrial infrared sauna ingredients intestinal juice kidneys lead levels lifestyle live liver lungs lymphatic lymphatic system mercury metabolism million minerals muscle natural nourish nutrients nutritional organic organic foods ounces percent pesticides phytonutrients pollution probiotics processed foods protein rebounding recipes released RENEW program result risk sauna skin studies sugar synthetic testing tissues toxic toxins urine vegetables vitamins