Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Hachette Books, 1994 - 304 páginas
13 Reseñas
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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LibraryThing Review

Reseña de usuario  - ajlewis2 - LibraryThing

I read this book a little bit each morning. I especially liked the simple things to try for mindfulness practice. The author uses concrete examples from his own life which were very helpful in ... Leer reseña completa

LibraryThing Review

Reseña de usuario  - BooksForDinner - LibraryThing

A wonderful book. Kabat-Zinn helps to teach you don't have to sit in the lotus posture when you are meditating. Mindfulness can be every minute of the day. Leer reseña completa

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Sobre el autor (1994)

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

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