Theory and Methodology of Training: The Key to Athletic Performance

achieved activity acyclic adaptation aerobic endurance alternation anaerobic annual plan athlete's training athletic shape biomotor abilities Bucharest capacity circuit training co-ordination coach competitive phase complex considered cross-country skiing cycle cyclic distance dominant dominant training duration effect elevated employed especially exercises facilitate fatigue Figure figure skating flexibility functional gymnastics he/she his/her important improvement increase individual intensity of training interval training lactic acid load main competition maximum strength method methodology micro-cycle Moskow motor movement muscle groups muscular endurance nervous number of repetitions objectives optimal organism organism's overtraining Ozolin peaking perfection performance phase of training physical preparation physiological PREP preparatory phase progressively psychological race reaction recovery regeneration relaxation rest interval result skill specific endurance speed skating sports requiring stimuli strength training program stress suggested team sports technical elements technique training factors training lesson training phases utilized volume of training warm-up weight lifting weight training