Theory and Methodology of Training: The Key to Athletic Performance

abilities accordance achieved activity adaptation adequate aerobic alternation anaerobic annual plan approach athlete athlete's biomotor abilities capacity characteristics co-ordination coach competitive phase complex components concerned Consequently considered curve cycle demand depends determinant distance dominant duration effect elements elevated employed endurance energy especially exercises facilitate factors fatigue Figure flexibility functional higher his/her important improvement increase individual intensity interval involved lead learning limits load maximum means method micro-cycle minutes movement muscle muscular needs objectives one's organism peaking perfection performance period physical physical preparation physiological placed preparation preparatory phase prior progressively psychological race reach recovery refers relaxation repetitions represents rest result selected skill specific speed standards stimuli strength stress suggested tactical technical technique throughout training lesson training program utilized various volume weight