The One Minute WorkoutEbury Publishing, 2 feb 2017 - 272 páginas We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? |
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter ... Martin Gibala,Christopher Shulgan Vista previa restringida - 2017 |
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter ... Martin Gibala,Christopher Shulgan Vista previa restringida - 2017 |