The One Minute Workout
Ebury Publishing, 2 feb. 2017 - 272 páginas
We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time?
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LibraryThing ReviewReseña de usuario - knightlight777 - LibraryThing
This is a very informative and entertaining book that pertains to interval training to achieve health benefits and time savings. Martin Gibala Phd. presented a well researched topic that is convincing ... Leer reseña completa