The M.A.X. Muscle Plan
Human Kinetics, 2013 - 217 páginas
Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan.
M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.
Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan--strength, metabolic, and muscle--is explained in detail and insights and advice for optimal performance and immediate results are provided.
With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation.
If you're ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves.
PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.
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LibraryThing ReviewReseña de usuario - scartertn - LibraryThing
A great workout plan. I am on my second week and I am feeling great. I especially like the photos and explanation for each exercise along with a page reference on the actual workout plans. I highly recommend this book for the novice and experienced lifter. Leer reseña completa
LibraryThing ReviewReseña de usuario - Virasana123 - LibraryThing
Although some of the vocabulary and jargon was unfamiliar to me, overall the book provides a clear, concise, and thorough approach to strength training. I especially like how in addition to a full ... Leer reseña completa