Science and Practice of Strength Training

Human Kinetics, 1 ene 1995 - 243 páginas
0 Reseñas
Las reseñas no se verifican, pero Google comprueba si hay contenido falso y lo retira una vez identificado
Author Vladimir M. Zatsiorsky, a world-renowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympic teams, knows that strength training is more than pumping iron. In Science and Practice of Strength Training he examines strength from a biomechanical and physiological perspective. He shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes. Zatsiorsky begins by discussing training theory and the biomechanical and physiological factors that determine muscle strength. Next, he shows readers how to apply this information to strength training programs by using data gathered from the training logs of more than 1,000 elite Eastern European Olympic and world-class athletes.

Comentarios de usuarios - Escribir una reseña

No hemos encontrado ninguna reseña en los sitios habituales.

Otras ediciones - Ver todo

Información bibliográfica