Power to the People!: Russian Strength Training Secrets for Every American

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Dragon Door Publications, 2000 - 144 páginas
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

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This book is more accessible than I expected. It's tone is friendlier than most "know-it-all training" books. Its conversational style is less intimidating. Terrific! Leer reseña completa

Índice

superstrength without bulk
10
How tension generates force How to maximize muscular tension for trafficstopping mus
16
How to minimize various types of fatigue and get the most out of your strength training
22
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Sobre el autor (2000)

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on the subject of kettlebell training.

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