Learned OptimismPocket Books, 1998 - 319 páginas You can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to:
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Índice
Two Ways of Looking at Life | 3 |
Learning to Be Helpless | 17 |
Explaining Misfortune | 31 |
Página de créditos | |
Otras 17 secciones no se muestran.
Otras ediciones - Ver todo
Learned Optimism: How to Change Your Mind and Your Life Martin Seligman No hay ninguna vista previa disponible - 2018 |
Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman No hay ninguna vista previa disponible - 2018 |
Términos y frases comunes
ABC record adults Adversity agents Albert Ellis antidepressant asked average bad events become behavior behaviorists beliefs better causes chapter child cognitive therapy Consequences depres difference Disputation divorce dogs Dukakis Energization evidence example explanations failure feel felt fighting give going grades happen hope human immune system individual John Creedon Judy kids learned helplessness learned optimism less lives look MacArthur Foundation mental moderate mother never nondepressed optimistic parents patients percent permanent person pervasive pessimism pessimistic explanatory style pessrum predict problems psychohistory psychological question questionnaire rats Robert Dell rumination score self-esteem Seligman setbacks severe depression shock skills speech Steve success symptoms talent talk techniques tell theory things thought told unipolar depression University of Pennsylvania West Berlin women