Green Smoothie Revolution: The Radical Leap Towards Natural Health

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North Atlantic Books, 4 ago 2009 - 184 páginas
A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.
 

Páginas seleccionadas

Índice

Greens the Key Ingredient in Human Nutrition
7
The First Green Smoothie
15
The Importance of Rotating Greens in Your Smoothies
21
Blending versus Juicing
27
Green Smoothies for Our Children
37
Food Combining in Green Smoothies
45
Valuable Tips and Tricks for Smoothie Preparation
53
Supergreen Smoothies
73
Green Puddings
107
Green Smoothies for Children
119
Green Smoothies for Pets
127
A Case Study
135
Living on Green Smoothies
143
How the Raw Family Went Raw
151
INDEX
159
ACKNOWLEDGMENTS
173

Savory Green Smoothies and Soups
81
Green Smoothies for Adventurous Souls
99

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Sobre el autor (2009)

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family’s) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

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