Green Smoothie Revolution: The Radical Leap Towards Natural Health

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North Atlantic Books, 2009 - 173 páginas
Raw food pioneer Victoria Boutenko takes the chore out of eating your greens with this surprisingly simple and powerful solution to the ongoing struggle for proper nutrition

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

 

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Super if trying to go raw or be healthier

Reseña de usuario  - momoftworeds - Walmart

This is a wonderful book! I purchased this one for a friend. I am trying to eat raw vegan as much as possible. The rest of the family eats mostly SAD diet so I am incorporating some of the recipes to ... Leer reseña completa

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Índice

PART TWO GREEN SMOOTHE RECIPES
53
Green Smoothies for Pets
127
A Case Study
135
Living on Green Smoothies
143
How the Raw Family Went Raw 15
151
INDEX
159
Página de créditos

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Sobre el autor (2009)

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family's) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, she lives in Ashland, OR.

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