Green Smoothie Revolution: The Radical Leap Towards Natural HealthNorth Atlantic Books, 4 ago 2009 - 184 páginas A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need. |
Índice
Greens the Key Ingredient in Human Nutrition | 7 |
The First Green Smoothie | 15 |
The Importance of Rotating Greens in Your Smoothies | 21 |
Blending versus Juicing | 27 |
Green Smoothies for Our Children | 37 |
Food Combining in Green Smoothies | 45 |
Valuable Tips and Tricks for Smoothie Preparation | 53 |
Supergreen Smoothies | 73 |
Green Puddings | 107 |
Green Smoothies for Children | 119 |
Green Smoothies for Pets | 127 |
A Case Study | 135 |
Living on Green Smoothies | 143 |
How the Raw Family Went Raw | 151 |
159 | |
ACKNOWLEDGMENTS | 173 |
Otras ediciones - Ver todo
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko Vista previa restringida - 2010 |
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko No hay ninguna vista previa disponible - 2009 |
Green Smoothie Revolution: The Radical Leap Towards Natural Health Victoria Boutenko No hay ninguna vista previa disponible - 2009 |
Términos y frases comunes
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