ACSM's Foundations of Strength Training and ConditioningLippincott Williams & Wilkins, 15 mar 2021 - 680 páginas Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. |
Índice
Basic Nutrition | |
PART TWO Physiological Responses and Adaptations 4 Neural Adaptations to Training | |
Muscular Adaptations to Training | |
Connective Tissue Adaptations to Training | |
Endocrine System Responses and Adaptations | |
Metabolic Responses and Adaptations to Training | |
Resistance Training Program Design | |
Resistance Training Equipment and Safety | |
Resistance Training Exercises | |
Plyometric Training | |
Sprint and Agility Training | |
Aerobic Training | |
Training Periodization and Tapering | |
PART FOUR Assessment 19 Assessment and Evaluation | |
Responses and Adaptations of the Cardiorespiratory System | |
Principles of Strength Training and Conditioning | |
PART THREE Strength Training and Conditioning Program Design 11 WarmUp Flexibility and Myofascial Release | |
Index | |
Otras ediciones - Ver todo
Acsm's Foundations of Strength Training and Conditioning Dan Benardot,Nicholas Ratamess,American College of Sports Medicine (Acsm) No hay ninguna vista previa disponible - 2021 |
ACSM's Foundations of Strength Training and Conditioning Nicholas A. Ratamess,American College of Sports Medicine No hay ninguna vista previa disponible - 2011 |
Términos y frases comunes
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