Better Bones, Better Body: Beyond Estrogen and CalciumMcGraw Hill Professional, 22 abr 2000 - 448 páginas Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being. |
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acid adrenal adult aerobic alkaline American Appendix balance beans Better Body Program BETTER BONES blood bone density bone health bone loss bone mass bone mineral density Bone-Robbing Nutrient Inadequacies boron breast cancer build bone caffeine calcium intake cause cells cium Clin Nutr Clinical collagen consume deficiency diet Dietary digestion effect Endocrine England Journal essential estrogen drugs estrogen replacement estrogen therapy excessive bone loss excretion glands grams halt healthy bones heart disease hip fracture hormone increase Journal of Medicine kidney lifestyle magnesium manganese menopause metabolism muscle natural progesterone normal nutrients osteopo osteoporosis osteoporotic fracture ovarian ovaries parathyroid pausal percent phosphorus postmenopausal postmenopausal women Prevention production progesterone progestin protein reduce replacement therapy risk factors risk of breast risk of hip Role in Bone sugar tion tissue trabecular bone urine vegetables vitamin Vitamin B6 vitamin D zinc